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Gokhale Method Foundations Course (2-Day Intensive)


This Foundations Course is the core offering of the Gokhale Method. In six lessons, you can change your daily habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

  • Reduce or eliminate many kinds of musculoskeletal pain

  • Prevent joint degeneration

  • Increase energy, stamina, and flexibility

  • Improve your golf or tennis game

  • Improve your circulation and breathing

  • Reduce stress

  • Look and feel more confident

    Workroom 1
    Saturday October 26 & Sunday 27
    9am - 3pm

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